Holly Thompson

Holly is a seasoned mental health clinician and Registered Nurse (RN) with over 20 years of experience supporting individuals in improving their mental health and quality of life. Since 1999, she has integrated her nursing and psychotherapy expertise to create a holistic, client-centered practice that honors the connection between body, mind, spirit, and environment.

Drawing from her diverse background in hospitals, group homes, schools, and community programs, Holly brings a compassionate and practical approach that respects each client’s unique story and pace. She fosters collaboration, builds resilience, and nurtures meaningful connection to self and others, helping clients expand their inner resources and thrive in daily life.

Holly combines evidence-based therapies, including cognitive behavioural therapy (CBT) and eye movement desensitization and reprocessing (EMDR), with holistic modalities to address the complexities of trauma, grief, loss, and life transitions. Her approach emphasizes safety, empowerment, and self-awareness, supporting clients in strengthening relationships, navigating caregiving roles, and adapting to change.

Passionate about helping people create meaningful change, Holly works alongside clients to reduce distress, build resilience, and find peace in everyday living. She welcomes you to connect and begin the process of moving toward greater balance, healing, and well-being.